wkar TV Schedule

Wednesday, August 12
8:00 PM
Alone in the Wilderness
A chronicle of Dick Proenneke's adventures living off the land in a remote part of Alaska.
9:30 PM
Brain Maker With David Perlmutter, MD
The link between gut health and brain health is explained. Included: dietary recommendations; and a five-step program to improve gut ecology.
high definition
11:30 PM
30 Days to a Younger Heart with Steven Masley, MD
Improving one's heart health is discussed. Included: lifestyle changes that reduce the likelihood of developing cardiovascular disease; the benefits of a good diet and exercise.
high definition